Increased level of stress and busy schedule for prolonged period can work negatively on body, mind and spirit. Here are some of the relaxation techniques that can help you to bounce back:

Tai Chi

Tai Chi is a type of exercise that facilitates strength and stability on both the mental and spiritual grounds. It is for this reason that Tai chi is excellent way to relax, refresh and bounce back. This graceful Chinese exercise is also known to promote human interaction. In addition, it helps to exercise all the joints and muscles in a rhythmic motion.

Experts are of view that if you perform Tai Chi in morning then you can freely move all the day without complaining for joint pain.

If you are stressed and have chronic body pain then yoga is the solution for you. If deep breathing is combined with asana specific movements it helps to deal with sore muscles. However, it is important to seek professional advice before trying any powerful movement. You can combine active and passive yoga in your daily routine.

Spa is a relaxation technique that gets all the stress out of the system. There are different types of spas that some of them being health spa, medical and rehab spa. Being expensive spa was initially only meant for rich but now spa treatment has become avaible for middle class as well.

Take out fifteen minutes from your busy schedule to meditate. Meditation help to combat stress, relax, sleep better and put your life to perspective. It is evident from various studies that meditation is a useful and practical technique to de-stress yourself.

Swimming

Swimming and other form of water activities is a good stress buster. It is specially recommended for the people who suffer from osteoarthritis. This is because gravity resistance activities help to treat joints in a better manner.

Simple stretching exercise can be easily done as and when you get time .i.e. in the comfort of your home or at your work place. With a 15 minutes workout you can relax and treat your sore muscles.

Relaxation breathing is a great way to relax your body. Just lie down on your back and slowly relax your body. Now concentrate on our breathing and start deep breathing. Hold your breath for few seconds and slightly breathe out.

Body massage is a great relaxing technique. It de- stress and helps to burn calories as well. Massage is useful to get relief from various health problems such as headaches, back pain, arthritis, stress, circulatory and respiratory problems.

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