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What's Binge Eating Disorder? 0
9:55 AM
Most of us overeat from time to time, and some of us often feel we have eaten more than we should have. Eating a lot of food does not necessarily mean that you have binge eating disorder. Experts generally agree that most people with serious binge eating problems often eat an unusually large amount of food and feel their eating is out of control. People with binge eating disorder also may:
- Eat much more quickly than usual during binge episodes.
- Eat until they are uncomfortably full.
- Eat large amounts of food even when they are not really hungry.
- Eat alone because they are embarrassed about the amount of food they eat.
- Feel disgusted, depressed, or guilty after overeating.
Binge eating also occurs in another eating disorder called bulimia nervosa. Persons with bulimia nervosa, however, usually purge, fast, or do strenuous exercise after they binge eat. Purging means vomiting or using a lot of diuretics (water pills) or laxatives to keep from gaining weight. Fasting is not eating for at least 24 hours. Strenuous exercise, in this case, means exercising for more than an hour just to keep from gaining weight after binge eating. Purging, fasting, and overexercising are dangerous ways to try to control your weight.
All the sports lovers now have a reason to celebrate. For them, watching their favourite sports World Cup is now, no longer just a means of entertainment. While they watch and cheer their favourite teams in Word Cup matches, they also boost their mental health. The positive effect on their brain, of watching their favourite team play, can be explained by the fact that people cheer their teams along with hundreds of other like-minded fans gives them a sense of belonging. Moreover, it also helps them in making better social connections.
Many people say that they are develop a bond with other people as they share a common interest. It gives them a feeling of companionship and makes them transcend into another world of blissfulness.
Being a part of a fan club gives you a platform to meet new people and befriend those who have common interest. When you go to watch World Cup matches, you surround yourself by people who are singing, drumming, dancing and cheering the teams. It makes you feel as if you too are a part of the team. People say that the friendship they share with other sport lovers is not limited to the fields. They often meet up at weekends and also share their personal lives along with the news related to their favourite sport. This way their social circle keeps expanding which undoubtedly creates a positive effect on the mind.
When you connect yourself to a team, and when your team wins a match, it automatically uplifts your self confidence as you start to feel that the victory of your team is your own victory. This can be explained by the fact that when people associate themselves with other group of successful people, their self esteem gets a tremendous boost. Several studies have been carried out to verify this and they have confirmed it. People who have invested their time and interest in their favourite teams make a personal connection with them. They start identifying themselves with their victory or their defeat.
Even when their favourite teams are not doing well, they take tremendous pride in sticking to it. It gives them a sense of loyalty and honour as they refuse to abandon their teams in their bad times. They begin to apply the same principle to their personal life too. They stand by their friends through their thick and thin.
When people of different caste, colour and creed join their hands in support of their favourite teams, sports become their religion that surpasses all other differences amongst them. It is truly a magical moment that fills the minds of the people with a lot of positivity. In this way their favourite sports become a tradition that gets passed from one generation to another and just as keeping the honour of the family is a responsibility of the successive generation, they also take the responsibility of supporting their favourite teams.
Thus, we can see that people get never ending joy and happiness while watching World Cup matches as they are surrounded by numerous other fans. Such joy and happiness is not comparable with any other social activity.
Reduction in the effect of stress is of great significance for preventing health complications. Stress is usually defined as response to daily activities, which is also being linked with fatal ailments such as heart disease, cancer, lung concerns, suicide and accidents. Some of the experts also identify stress as an indicator of wellness of mind, body and spirit.
Getting caught in some situation or inability to manage some task is one of the situations to reflect negative stress. Stress could be physical, cognitive, emotional and behavioural in nature, which needs to be calmed down to avert several stress related health ailments. The likelihood of developing a health problem becomes higher in a condition of prolonged stress.
Ways to Reduce Stress Effects
1. Take a Break to Break your Routine
Taking time out of your daily schedule for recreation, or a leisure vacation is an effective stress buster.
Getting caught in some situation or inability to manage some task is one of the situations to reflect negative stress. Stress could be physical, cognitive, emotional and behavioural in nature, which needs to be calmed down to avert several stress related health ailments. The likelihood of developing a health problem becomes higher in a condition of prolonged stress.
Ways to Reduce Stress Effects
1. Take a Break to Break your Routine
Taking time out of your daily schedule for recreation, or a leisure vacation is an effective stress buster.
- Breaking the schedule takes off anxiety from mind and provides much-needed peace to the mind.
- Break gives you enough time to rest without getting worried for work.
- Moreover, you can break your sleep pattern of limited sleep and enjoy sound sleep of 8-10 hours.
- With all the time on your side, you can switch to healthy eating options for betterment of health.
- source
Your doctor will ask about your symptoms and your medical history before examining you. Tests usually are needed because the more common symptoms of chest pain and shortness of breath may come from many causes. These tests include an electrocardiogram (EKG), a chest or abdominal X-ray, depending on your symptoms and your physical exam. If these tests show any abnormalities of the lungs or pleura, you will need a computed tomography (CT) scan or a magnetic resonance imaging (MRI) scan. These imaging studies allow the physician to determine the size and location of any tumor in the chest or abdomen.
If you have fluid in your chest or abdomen, a thin needle may be used to remove a small sample of the fluid for examination. This procedure, called fine-needle aspiration, also may be used to drain the fluid to relieve symptoms such as chest pain and shortness of breath. Occasionally, mesothelioma can be diagnosed from this fluid sample alone, but usually a tissue sample (biopsy) will have to be taken, too. The tissue sample can be obtained with procedures called a thoracoscopy or video-assisted thoracoscopy (VAT) for a pleural tumor or with a procedure called laparoscopy for an abdominal tumor. In both procedures, a tubelike instrument inserted through a small incision allows the physician to see the tumor and collect a tissue sample. You also may need a procedure called a bronchoscopy or a mediastinoscopy so the doctor can look for masses in the lung airways caused by other tumors or can remove tissue samples from lymph nodes.
There are also some investigational blood tests that may be associated with mesothelioma and can be helpful both in the diagnosis and response to treatment. These are known as osteopontin and mesothelins and are available as part of some clinical studies.
Once your doctor is certain you have malignant mesothelioma, the next step is to determine how far the tumor has spread, which will classify the cancer into one of four stages. This is done with imaging studies, such as CT and MRI. In stage I, the tumor is limited to the pleural lining on one side of the chest without any signs of having spread. If the disease returns after being treated successfully, it is called recurrent mesothelioma.
Malignant mesothelioma is a rare form of cancer that is diagnosed in approximately 3,000 people each year. The disease usually affects the thin membrane that lines the chest cavity and the lungs. This membrane is called the pleura.
It also can affect the lining of the abdominal cavity, called the peritoneum, and, very rarely, it affects the lining around the heart, called the pericardium.
Most cases of malignant mesothelioma are caused by exposure to asbestos, a naturally occurring mineral that was used in a variety of industries. A small percentage of cases have been linked to exposure to a mineral silicate called zeolite or to a type of radiation contrast dye (Thorotrast) that was used before 1960 to help blood vessels show up on X-rays. In a few cases, the cause is unknown.
People exposed to asbestos for a long time or exposed to high levels have an increased risk of developing malignant mesothelioma, but even people exposed for a very short time can develop this disease. The disease develops at least 15 years (typically 20 to 40 years) after exposure to asbestos. People usually are diagnosed with this disease between ages 50 to 70. More men than women get this cancer, probably because men are more likely to have worked in the industries that use asbestos.
There are three main types of malignant mesothelioma: epithelial, sarcomatoidand mixed. The epithelial type is the most common.
Recurrent miscarriage is defined as three or more consecutive pregnancy losses. Also known as recurrent pregnancy loss (RPL) and habitual abortion, it can have severe effect on emotional state of mother. Recurrent pregnancy loss affects about 0.34 percent pregnant women and usually occurs before 20 weeks of gestation.
- Genetic abnormalities in embryo increases risk of recurrent miscarriage by 3% to 5%. Chromosomal abnormalities that are passed from parents to child can abort pregnancy. Sometimes embryo contains wrong number of chromosomes or they are not arranged properly, this results in recurrent miscarriage.
- On an average hormonal imbalance plays key role in 20 percent of recurrent miscarriage. Inadequate production of progesterone (luteal phase defect) and high level of luteinizing hormone can lead to recurrent miscarriage. Therefore, the women who suffer from hormonal disorders such as Polycystic Ovarian Syndrome (PCOS) needs to take extra care of themselves during pregnancy.
- Structural abnormalities can also lead to recurrent pregnancy loss. At times size and shape of uterus can also lead to structural abnormalities. Women who have division in uterus or who have scarred uterus are more likely to have recurrent miscarriage. Structured abnormalities increase the risk of recurrent miscarriage by 2 percent.
- Blood clotting disorder (thrombophilia) is seen to be underline cause in 15 percent of recurrent miscarriage cases. Some women with blood clotting disorder may experience several pregnancy complications while the others can go through one or more pregnancy without any complications. This disorder blocks blood flow to placenta thus causing foetus death. Such disorders are mainly caused due to anticardiolipin antibodies and antiphospholipid antibodies.
- Weak cervix during second trimester of pregnancy can lead to recurrent pregnancy loss.
- Endocrine disorders such as hypothyroidism also increase risk of recurrent miscarriage.
- Undiagnosed and uncontrolled diabetes mellitus can cause recurrent miscarriage.
- Women’s lifestyle greatly influences risk of miscarriage. Pregnant women must avoid exposure to toxins such as smoking alcohol and drugs.
- Another possible cause of recurrent miscarriage is immunological factors such as autoimmune and alloimmune. In case of autoimmunity the antibodies against self are developed, they destroy cellular or sub-cellular components of body. In addition, imbalance in alloimmune factors also contributes to recurrent miscarriage.
- Thyroid disorder is also considered to increase risk of recurrent miscarriage.
- source
Diabetic eye disease refers to a group of eye problems that people with diabetes may face as a complication of diabetes. All can cause severe vision loss or even blindness.
Diabetic eye disease may include:
- Diabetic retinopathy—damage to the blood vessels in the retina.
- Cataract—clouding of the eye's lens. Cataracts develop at an earlier age in people with diabetes.
- Glaucoma—increase in fluid pressure inside the eye that leads to optic nerve damage and loss of vision. A person with diabetes is nearly twice as likely to get glaucoma as other adults.
What is diabetic retinopathy?
Diabetic retinopathy is the most common diabetic eye disease and a leading cause of blindness in American adults. It is caused by changes in the blood vessels of the retina.
In some people with diabetic retinopathy, blood vessels may swell and leak fluid. In other people, abnormal new blood vessels grow on the surface of the retina. The retina is the light-sensitive tissue at the back of the eye. A healthy retina is necessary for good vision.
If you have diabetic retinopathy, at first you may not notice changes to your vision. But over time, diabetic retinopathy can get worse and cause vision loss. Diabetic retinopathy usually affects both eyes.
In some people with diabetic retinopathy, blood vessels may swell and leak fluid. In other people, abnormal new blood vessels grow on the surface of the retina. The retina is the light-sensitive tissue at the back of the eye. A healthy retina is necessary for good vision.
If you have diabetic retinopathy, at first you may not notice changes to your vision. But over time, diabetic retinopathy can get worse and cause vision loss. Diabetic retinopathy usually affects both eyes.
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