Best Spring Health Tips for Your Skin, Weight, Mood and Energy

12:49 PM // 0 التعليقات // dr.oz // Category: health and beauty , women's health //

What are the best foods, activities, & natural treatments for health in spring? Read on to learn about spring cleansing & other revitalizing health tips.

From birdsong and melting ice to sprouting flowers and sunshine, spring may be the most uplifting and renewing time of year. If you're interested in making the most of the season to boost your energy levels, lose weight, or improve other aspects of your health, read on for the five best natural health tips for spring.

Spring is the Best Time to Cleanse

Why do experts recommend that you cleanse in spring? Colon and liver cleansing are important to maintain a healthy weight and high-functioning joints, muscles, and mind, especially considering the junk additives that turn up in so much of our food supply.

A spring cleanse is one of the best ways to purge these toxins at the same time as the earth and our bodies are ready to renew themselves for summer. Cleansing is also recommended by naturopathic doctors as a way to possibly reduce seasonal allergy symptoms

Plant a Garden

Forget boot camps and expensive exercise equipment! Gardening is a great way to soak up some sunshine and get back into shape. Not only is it a break from the norm and a chance to enjoy the warmer weather - and beautify your home - gardening is real physical exercise that burns some serious calories: per half hour of gardening, it's possible to burn as much as 243 calories mowing the lawn, 202 calories digging, 162 calories raking, and 182 calories planting trees or seedlings, according to Mother Jones Magazine.

Eat Locally Grown Food

As the weather turns warmer, farmers are able to bring fresh produce to market that's been grown in your area. Spring is a great time to eat more greens, vegetables and salads, rich in vitamins, minerals and antioxidants that can provide you with energy, boost the immune system naturally, and enhance any spring cleanse you might undertake. Leafy greens, bitters, and herbs are the best combination for spring cleansing and renewal.

Whether you choose conventionally grown produce, organic fruits and veggies, or find a CSA or community-supported

agriculture program, you'll be supporting your health and your community.

Sunscreen for Healthy Skin

Sun damage is one of the greatest dangers to your skin, and even winter sunlight can do harm. Most people spend more time outside in spring and summer, though, and that puts your skin at risk of burns, wrinkles, spots, and other signs of aging. Plan ahead by choosing sunscreen with high SPF to keep your skin healthy and beautiful all summer long.

Get Moving with Physical Exercise

One of the best things about warmer weather is that it draws people outside - and outdoor exercise is one of the best ways to get fit and stay in shape. Whether it's more your style to go for leisurely walks, join a running club, try out a fitness boot camp or something entirely different, spring makes it easier to make outdoor exercise a part of daily or weekly routines. Take up horseback riding, outdoor yoga, rollerblading… the options are endless!

Whatever your spring health goals, these fitness and health tips can help you make the most of the season and enjoy the return of warmth and sunshine.

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