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How to control your anger? 0
12:19 PM
Anger is a natural emotion and when one is angry, his body shifts into the autonomic nervous system gear that controls all the sudden responses. Anger not only harms you, but it can lead to detrimental consequences. It is important for a person to know how to deal with anger. Here are some tips by psychologist Harish Shetty, which will help you to rein in that avoidable outburst.
Managing stress
Once you know the reason behind your anger, you can use the given relaxation methods.
1- The best method to control your anger in social or public situations is to start taking deep breathes while counting from 1 to 10. This is a common method.
2- If at home, relaxing yourself with a shower can also work wonders.
4- Another trick to master your anger is to sip water slowly. It makes your breathing normal, which in turn helps in relieving anger.
5- Try to shift your focus by avoiding things that turn you off. Distract your mind and involve in light activities.
6- Another sure-shot trick for letting off your anger is indulging with dear and near ones such as partner, friends or family. You can talk about your fear to a person, who is close to you, without any fear of being judged. This could be over a phone or meeting with your confidant so you can discuss things in a better way.
Managing stress
Once you know the reason behind your anger, you can use the given relaxation methods.
1- The best method to control your anger in social or public situations is to start taking deep breathes while counting from 1 to 10. This is a common method.
2- If at home, relaxing yourself with a shower can also work wonders.
3-Leaving the place instead of facing the person, who makes/ has made you angry, can also help you in avoiding confrontations that might end up in dire consequences. Go out, visit a park or explore a market. Jogging can also aids in relieving anger as it pushes happy chemicals instead of the angry or negative emotions. Working out may be another anger-buster.
4- Another trick to master your anger is to sip water slowly. It makes your breathing normal, which in turn helps in relieving anger.
5- Try to shift your focus by avoiding things that turn you off. Distract your mind and involve in light activities.
6- Another sure-shot trick for letting off your anger is indulging with dear and near ones such as partner, friends or family. You can talk about your fear to a person, who is close to you, without any fear of being judged. This could be over a phone or meeting with your confidant so you can discuss things in a better way.
7- Yoga and vipasana can be extremely helpful in managing anger effectively. These exercises will calm your mind thereby, curbing your anger.
Each month I get terrible headaches a few days before my period, even though I am not on the Pill. What can I do?
Headaches are a normal symptom of PMS, but there are a number of things you can do to help alleviate them. To restore balance and normal function to your reproductive system, try taking a multivitamin and antioxidant combination that includes the following in one supplement: vitamins A, C, E and B complex, and minerals: selenium, chromium, zinc, copper, iron and manganese. The herb dong quai (Angelica sinensis) is a good hormone
balancer. Also add omega 3 (cold water salmon oil – 500mg per day) and omega 6 (500mg starflower oil per day).
1- Drink a minimum of eight glasses of water a day and cut back on caffeine and chocolate.
balancer. Also add omega 3 (cold water salmon oil – 500mg per day) and omega 6 (500mg starflower oil per day).
1- Drink a minimum of eight glasses of water a day and cut back on caffeine and chocolate.
2- Reduce saturated fat and sugar consumption and rather focus on unsaturated fish oils (salmon, trout, sardines, mackerel), and plant oils found in avocados, extra virgin olive, canola and grapeseed oils.
3- Eat lots of fruit (aim for three to four portions a day), veggies (aim for five portions a day) and a handful of nuts, seeds and legumes.
Remember that stress plays a huge role in PMS. Daily deep relaxation (10-20 minutes morning and evening) is a must to alleviate symptoms, as is regular gentle exercise such as walking, swimming, dancing or yoga – at least 20-30 minutes four times a week.
Remember that stress plays a huge role in PMS. Daily deep relaxation (10-20 minutes morning and evening) is a must to alleviate symptoms, as is regular gentle exercise such as walking, swimming, dancing or yoga – at least 20-30 minutes four times a week.
Anxiety or Anxiety Disorder?
Everyone feels nervous or anxious from time to time. This is a normal reaction to stress and can actually help you complete tasks or protect yourself from risky situations. So how can you tell when your anxiety has become an actual anxiety disorder?
Here we look at five of the most common anxiety disorders and how they affect people who suffer from them.
Post-traumatic stress disorder (PTSD)
Post-traumatic stress disorder (PTSD) develops after a person has been exposed to a terrifying ordeal in which his or her life or safety was threatened. Military combat, physical or sexual assaults, accidents, and natural or human-caused disasters can cause PTSD.
PTSD sufferers experience insomnia, nightmares, persistent memories of events, and emotional detachment. They are also often easily startled
Panic disorder
Panic disorder is characterized by sudden, uncontrollable attacks of terror. These "panic attacks" are often accompanied by sweating, dizziness, faintness, and a pounding heartbeat. People who suffer from panic disorder often believe they are having a heart attack, going crazy, or in mortal danger.
Fortunately, it is one of the most treatable of the anxiety disorders, responding well to medications and/or cognitive behavioral therapy.
Obsessive Compulsive Disorder
People who have obsessive compulsive disorder have recurrent, unwanted thoughts (obsessions) and/or
repetitive behaviors (compulsions). The disorder manifests itself in behaviors such as handwashing, checking locks or appliances, counting objects or tasks, or cleaning excessively.
But performing these "rituals" only provides temporary relief from the anxiety that's driving them and will eventually increase the person's distress.
Social Anxiety Disorder
People who have social anxiety disorder suffer overwhelming anxiety and excessive self-consciousness in social situations. This can be limited to one kind of social situation (such as speaking in public), or it can extend to all situations that involve other people. Social anxiety sufferers experience a chronic, intense fear of being watched or judged by others, and they can have a hard time working, attending school, or going out socially.
Generalized Anxiety Disorder
Generalized anxiety disorder is characterized by exagerrated worry or tension and chronic anxiety, even when there is no event to cause it. They can be overly concerned about finances, work issues, and health issues.
People who have this condition will also suffer from physical symptoms such as fatigue, headaches, irritability, sweating, and hot flashes
1. Explore a subject
2. Study & learn a new topic, culture or country
3. Plan your schedules
4. Innovate & invent
5. Create new ideas
6. Expand existing ideas
7. Tap your unique talents
8. Increase your brain power
9. Consolidate your existing knowledge
10. Summarise your skills
11. Plan your career
12. Plan your life
13. Plan your learning
14. Outline your business or a potential new business
15. Outline your writing
16. Outline your hobbies
17. Study, learn & pass exams
18. Boost your memory
19. Manage your day/week/month/year
20. Unlock your potential
21. Solve problems
22. Increase motivation
23. Take notes & create overviews
24. Develop your creative thinking
25. Plan presentations
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27. Fire up your imagination
28. Clarify your thoughts
29. Simplify your life
30. Summarise your budget
31. Create targets
32. Teach others
33. Improve thinking skills
34. Control time management
35. Plan story writing
36. Self-investigation
37. Plan an event
38. Summarise books
39. Plan recipes
40. Explore your past
41. Contemplation & relaxation
42. Researching
43. Planning your retirement
44. Freeing up your mind
45. Planning a party
46. Learn a new language
47. Plan your medications
48. Take meeting minutes
49. Explore existing knowledge
50. Map out your interests
51. Create instruction templates
52. Summarise humour & fun
53. Investigate what makes you happy
54. Investigate what makes you unhappy
55. Devise checklists
56. Analyse your dreams
57. Create acronyms for memorisation
58. Discover what you want to do with your life
59. Plan a blog post
60. Use as a therapy
61. Organise & bring order to daily life
62. Map out a holiday
63. Summarise an event or concert
64. Plan a website
65. Pinpoint your values
66. Unlock associations
67. Delve into your family tree
68. Plan your reading material
69. Organise house or business materials & paint colours/codes
70. Log car improvements
71. Pinpoint your goals
72. Categorise your Music CD’s & DVD’s
73. Discover new combinations
74. Outline daily tasks
75. Create teaching overviews
76. Plan & present your resume
77. Family planning & year summaries
78. Investigate lessons learnt from failures
79. Find your unique personal qualities
80. Research inspiring & successful people
81. Categorise crops, plants & flowers in your garden
82. Summarise content of videos/DVD’s/Films/Talks/Speeches
83. Organise your favourite books
84. Organise your favourite websites
85. Explore potential answers to world problems
86. Stretch imagination & fantasy
87. Log home improvements
88. Plan foods & diets
89. Meal planning
90. Unearth hidden talents
91. Plan exercise regime
92. Explore the lives of geniuses
93. Research your idols
94. Research a business or niche
95. Create a journal of self discovery
96. Create a log of valuables & possessions, antiques & values
97. Log personal challenges
98. Take charge of your emotions & plan positive action
99. Plan Birthday & Christmas gifts
100. Organise your life
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